ORGANIC TAHINI vs SOUTHERN ZESTY FISH FRY
Nutrition comparison per 100 g serving
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SOUTHERN ZESTY FISH FRY wins in 5 out of 12 nutrient categories
ORGANIC TAHINI: 4
vs
SOUTHERN ZESTY FISH FRY: 5
(3 ties)
Overview
| Nutrient | ORGANIC TAHINI | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calories | 679 cal | 324 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 17.9 g | 67.7 g | |
| Fat | 60.7 g | 2.9 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAHINI | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 235 MG | |
| Iron, Fe | 8.6 MG | 10.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 2,382 MG |