ORGANIC TAHINI vs SHALLOT CUBES
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 6 out of 11 nutrient categories
ORGANIC TAHINI: 6
vs
SHALLOT CUBES: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAHINI | SHALLOT CUBES | Winner |
|---|---|---|---|
| Calories | 679 cal | 143 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI | SHALLOT CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAHINI | SHALLOT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 571 MG |