ORGANIC TAGINE SEASONING vs MILLED EGUSI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TAGINE SEASONING wins in 6 out of 10 nutrient categories
ORGANIC TAGINE SEASONING: 6
vs
MILLED EGUSI: 3
(1 ties)
Overview
| Nutrient | ORGANIC TAGINE SEASONING | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 9,167 cal | 560 cal | |
| Protein | 83.3 g | 28 g | |
| Carbs | 2,416.7 g | 14 g | |
| Fat | 0 g | 49 g | |
| Fiber | 83.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAGINE SEASONING | MILLED EGUSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7,500 MG | 0 MG |
Minerals
| Mineral | ORGANIC TAGINE SEASONING | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 60 MG | 5.5 MG | |
| Sodium, Na | 833 MG | 0 MG |