ORGANIC TACO SEASONING vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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ORGANIC TACO SEASONING wins in 8 out of 11 nutrient categories
ORGANIC TACO SEASONING: 8
vs
BEEF STEW WITH ONIONS: 1
(2 ties)
Overview
| Nutrient | ORGANIC TACO SEASONING | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 62.5 g | 54.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TACO SEASONING | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TACO SEASONING | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 0 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 6,375 MG | 4,982 MG |