ORGANIC SWEETIES MINI SWEET PEPPERS vs BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SWEETIES MINI SWEET PEPPERS wins in 5 out of 11 nutrient categories
ORGANIC SWEETIES MINI SWEET PEPPERS: 5
vs
BABY KALE: 3
(3 ties)
Overview
| Nutrient | ORGANIC SWEETIES MINI SWEET PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETIES MINI SWEET PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 275.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEETIES MINI SWEET PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 35 MG |