ORGANIC SWEETENED DRIED CHERRIES vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED DRIED CHERRIES wins in 7 out of 11 nutrient categories
ORGANIC SWEETENED DRIED CHERRIES: 7
vs
DRIED MANGO SLICES: 1
(3 ties)
Overview
| Nutrient | ORGANIC SWEETENED DRIED CHERRIES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 225 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 50 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED DRIED CHERRIES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED DRIED CHERRIES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 525 MG | 221 MG | |
| Sodium, Na | 0 MG | 54 MG |