ORGANIC vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 51 cal | |
| Protein | 10 g | 3.4 g | |
| Carbs | 70 g | 4.7 g | |
| Fat | 11.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 136 MG | |
| Sodium, Na | 167 MG | 47 MG |