ORGANIC SWEETENED CINNAMON APPLESAUCE vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT DATE ROLL wins in 5 out of 10 nutrient categories
ORGANIC SWEETENED CINNAMON APPLESAUCE: 4
vs
ORGANIC COCONUT DATE ROLL: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEETENED CINNAMON APPLESAUCE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 80 cal | 312 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 20.4 g | 70.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED CINNAMON APPLESAUCE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC SWEETENED CINNAMON APPLESAUCE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 9 MG | 0 MG |