ORGANIC SWEETENED CACAO NIBS vs WHIPPED TOPPING
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED CACAO NIBS wins in 8 out of 13 nutrient categories
ORGANIC SWEETENED CACAO NIBS: 8
vs
WHIPPED TOPPING: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED CACAO NIBS | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 45.5 g | 33.3 g | |
| Fat | 27.3 g | 11.1 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED CACAO NIBS | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED CACAO NIBS | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Magnesium, Mg | 255 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 973 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |