ORGANIC vs CUT CORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

ORGANIC: 1 vs CUT CORN: 1 (10 ties)

Overview

Nutrient	ORGANIC	CUT CORN	Winner
Calories	82 cal	82 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	18.8 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CUT CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	235 MG	235 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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