ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE vs REAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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REAL GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE: 3
vs
REAL GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 1,000 cal | |
| Protein | 23.8 g | 220 g | |
| Carbs | 0 g | 20 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 724 MG | 1,200 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 619 MG | 9,600 MG |