ORGANIC SWEET & SALTY KETTLE CORN vs CINNAMON & SUGAR PECAN
Nutrition comparison per 100 g serving
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ORGANIC SWEET & SALTY KETTLE CORN wins in 5 out of 10 nutrient categories
ORGANIC SWEET & SALTY KETTLE CORN: 5
vs
CINNAMON & SUGAR PECAN: 2
(3 ties)
Overview
| Nutrient | ORGANIC SWEET & SALTY KETTLE CORN | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 696 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 45.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET & SALTY KETTLE CORN | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET & SALTY KETTLE CORN | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |