ORGANIC SWEET + SALTY AL PASTOR vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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BLACK SESAME SEEDS wins in 5 out of 10 nutrient categories
ORGANIC SWEET + SALTY AL PASTOR: 3
vs
BLACK SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET + SALTY AL PASTOR | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 111.1 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET + SALTY AL PASTOR | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET + SALTY AL PASTOR | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 6,667 MG | 20 MG |