ORGANIC SWEET POTATO PUREE vs WHOLE SLENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PUREE wins in 5 out of 11 nutrient categories
ORGANIC SWEET POTATO PUREE: 5
vs
WHOLE SLENDER ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PUREE | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 14 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 17.6 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PUREE | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PUREE | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 286 MG |