ORGANIC SWEET POTATO PUREE vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PUREE wins in 7 out of 10 nutrient categories
ORGANIC SWEET POTATO PUREE: 7
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PUREE | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 102 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 17.6 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO PUREE | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 230 MG | 229 MG | |
| Sodium, Na | 28 MG | 39 MG |