ORGANIC SWEET POTATO PUREE vs 100% PURE PUMPKIN PIE
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN PIE wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATO PUREE: 3
vs
100% PURE PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PUREE | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 17.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PUREE | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PUREE | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 8 MG |