ORGANIC SWEET POTATO PIE MIX vs HOMINY
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PIE MIX wins in 5 out of 12 nutrient categories
ORGANIC SWEET POTATO PIE MIX: 5
vs
HOMINY: 3
(4 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PIE MIX | HOMINY | Winner |
|---|---|---|---|
| Calories | 129 cal | 56 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 30.6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PIE MIX | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO PIE MIX | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 432 MG |