ORGANIC SWEET POTATO FRIES vs GOLDEN WAFFLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SWEET POTATO FRIES: 5
vs
GOLDEN WAFFLE FRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.4 g | 26.2 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 310 MG | 571 MG | |
| Sodium, Na | 131 MG | 333 MG |