ORGANIC SWEET POTATO CROUTIONS vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SWEET POTATO CROUTIONS: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO CROUTIONS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 22.4 g | 41.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO CROUTIONS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO CROUTIONS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 118 MG | 381 MG |