ORGANIC SWEET POTATO CROUTIONS vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATO CROUTIONS: 4
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO CROUTIONS | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 153 cal | 55 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 22.4 g | 9.1 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO CROUTIONS | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO CROUTIONS | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 412 MG | 395 MG | |
| Sodium, Na | 118 MG | 336 MG |