ORGANIC SWEET PEAS vs ITALIAN GREEN BEANS & CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SWEET PEAS: 5
vs
ITALIAN GREEN BEANS & CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | ITALIAN GREEN BEANS & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | ITALIAN GREEN BEANS & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | ITALIAN GREEN BEANS & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 104 MG | 143 MG | |
| Sodium, Na | 240 MG | 317 MG |