ORGANIC SWEET PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC SWEET PEAS: 3
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 13.4 g | 8.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 10 MG | 18 MG |