ORGANIC SWEET KALE CHOPPED SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 130 cal | 23 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 15 g | 4.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.1 MG |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 23 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |