ORGANIC SWEET KALE CHOPPED SALAD vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 4
vs
SWEET KALE CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 200 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 15 g | 14 g | |
| Fat | 7 g | 14 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 48 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 220 MG | 297 MG | |
| Sodium, Na | 180 MG | 170 MG |