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ORGANIC SWEET KALE CHOPPED SALAD vs SOUTHWEST GREEN CABBAGE

Nutrition comparison per 100 g serving

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SOUTHWEST GREEN CABBAGE wins in 6 out of 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 1 vs SOUTHWEST GREEN CABBAGE: 6 (3 ties)

Overview

Nutrient ORGANIC SWEET KALE CHOPPED SALAD SOUTHWEST GREEN CABBAGE Winner
Calories 130 cal 110 cal
Protein 2 g 3 g
Carbs 15 g 9 g
Fat 7 g 7 g Tie
Fiber 1 g 2 g
Sugar 0 g 0 g Tie

Minerals

Mineral ORGANIC SWEET KALE CHOPPED SALAD SOUTHWEST GREEN CABBAGE Winner
Calcium, Ca 90 MG 40 MG
Iron, Fe 1 MG 1 MG Tie
Potassium, K 220 MG 230 MG
Sodium, Na 180 MG 250 MG
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