ORGANIC SWEET KALE vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE wins in 7 out of 11 nutrient categories
ORGANIC SWEET KALE: 7
vs
CLASSIC ICEBERG SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC SWEET KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 66 MG | 12 MG |