ORGANIC vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
BUTTERNUT RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |