ORGANIC SWEET CORN WHOLE KERNEL vs MIXED ANTIPESTO IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET CORN WHOLE KERNEL wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN WHOLE KERNEL: 5
vs
MIXED ANTIPESTO IN SUNFLOWER OIL: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN WHOLE KERNEL | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 500 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 7.2 g | 4.3 g | |
| Fat | 1.2 g | 52.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN WHOLE KERNEL | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC SWEET CORN WHOLE KERNEL | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 160 MG | 29 MG |