ORGANIC SWEET CORN vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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STEAMABLE GREEN PEAS wins in 9 out of 11 nutrient categories
ORGANIC SWEET CORN: 0
vs
STEAMABLE GREEN PEAS: 9
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 82 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 19.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 5 MG | 71 MG |