ORGANIC SWEET CORN vs LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 71 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 24.3 g | 14.1 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 3 MG | 303 MG |