ORGANIC SWEET CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
ORGANIC SWEET CORN: 2
vs
BROCCOLI CUTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 19 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 24.3 g | 3.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 3 MG | 111 MG |