ORGANIC SWEET CORN vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS wins in 7 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
ASPARAGUS CUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 22 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 24.3 g | 3.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 3 MG | 100 MG |