ORGANIC SWEET CORN vs SOUR CREAM & ONION FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SWEET CORN: 5
vs
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 867 MG | 1,179 MG | |
| Sodium, Na | 67 MG | 607 MG |