ORGANIC SWEET CORN vs HONEY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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HONEY ROASTED CHICKPEA SNACKS wins in 6 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
HONEY ROASTED CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 867 MG | 643 MG | |
| Sodium, Na | 67 MG | 429 MG |