ORGANIC SWEET CORN vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 5 out of 11 nutrient categories
ORGANIC SWEET CORN: 4
vs
WINN-DIXIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 99 cal | 151 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 20.9 g | 26.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | WINN-DIXIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |