ORGANIC SWEET CORN vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 5
vs
SUPER SWEET MINI EARS CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 99 cal | 93 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 20.9 g | 17.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |