ORGANIC SWEET CORN vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
ORGANIC SWEET CORN: 2
vs
CUT BROCCOLI: 8
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |