ORGANIC SWEET CORN vs PORTABELLA MUSHROOM CAPS
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOM CAPS wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 3
vs
PORTABELLA MUSHROOM CAPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 24 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 18.9 g | 3.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 12 MG |