ORGANIC SWEET CORN vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 64 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 18.9 g | 15 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |