ORGANIC SWEET CORN vs GRANNYS FRESH SLICED APPLES
Nutrition comparison per 100 g serving
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GRANNYS FRESH SLICED APPLES wins in 6 out of 11 nutrient categories
ORGANIC SWEET CORN: 4
vs
GRANNYS FRESH SLICED APPLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | GRANNYS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 52 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 18.9 g | 13.4 g | |
| Fat | 1.1 g | 0.1 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | GRANNYS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | GRANNYS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 17 MG | 1 MG |