ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS vs ROLAND
Nutrition comparison per 100 g serving
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ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS wins in 6 out of 11 nutrient categories
ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS: 6
vs
ROLAND: 1
(4 ties)
Overview
| Nutrient | ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 25.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |