ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS wins in 5 out of 10 nutrient categories
ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS: 5
vs
RED SKINNED & GOLD MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 40 g | 9.1 g | |
| Carbs | 40 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 24 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 1,000 MG | 91 MG |