ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED: 4
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 317 MG | 17 MG |