ORGANIC SUPERGREENS & PROTEIN vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPERGREENS & PROTEIN wins in 10 out of 14 nutrient categories
ORGANIC SUPERGREENS & PROTEIN: 10
vs
FIRE CRACKER SNACK MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC SUPERGREENS & PROTEIN | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 529 cal | |
| Protein | 55.3 g | 17.9 g | |
| Carbs | 34.2 g | 42.9 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 18.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERGREENS & PROTEIN | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Vitamin B-12 | 23.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPERGREENS & PROTEIN | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 107 MG | |
| Iron, Fe | 33.2 MG | 60.7 MG | |
| Potassium, K | 1,076 MG | 443 MG | |
| Sodium, Na | 224 MG | 1,061 MG |