ORGANIC vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC: 5 vs JENNIE-O: 5 (2 ties)

Overview

Nutrient	ORGANIC	JENNIE-O	Winner
Calories	183 cal	174 cal
Protein	5.6 g	14.1 g
Carbs	25.4 g	0.7 g
Fat	7.0 g	13.4 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	JENNIE-O
Calcium, Ca	42 MG	40 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	239 MG	0 MG
Sodium, Na	451 MG	148 MG

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