ORGANIC SUPERFOOD RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPERFOOD RICE wins in 8 out of 18 nutrient categories
ORGANIC SUPERFOOD RICE: 8
vs
BROWN RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 244 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.2 MG | 0 MG |