ORGANIC SUPERFOOD PEANUT BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD PEANUT BAR wins in 6 out of 10 nutrient categories
ORGANIC SUPERFOOD PEANUT BAR: 6
vs
CRUNCHY NUT & OAT SQUARES: 2
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD PEANUT BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 56.7 g | |
| Fat | 18.3 g | 30 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD PEANUT BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD PEANUT BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 300 MG |