ORGANIC SUPERFOOD OATMEAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 16 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 5
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 17.5 g | 7.5 g | |
| Carbs | 63.2 g | 87.5 g | |
| Fat | 10.5 g | 3.8 g | |
| Fiber | 12.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 15 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 575 MG |