ORGANIC SUPERFOOD OATMEAL vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 6
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 10.5 g | 3.8 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 225 MG |