ORGANIC SUPERFOOD OATMEAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 6
vs
FREEDOM FOODS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 404 cal | 395 cal | |
| Protein | 17.5 g | 7.0 g | |
| Carbs | 63.2 g | 81.4 g | |
| Fat | 10.5 g | 2.3 g | |
| Fiber | 12.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |